1. 12:00 - 15:00 Lunch with EB Inglis
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Make work a vibe with Office Anthems at 10.15am where Tracey Lange plays songs chosen by you!

Tune in on Mondays to Fridays, from 9am to 12pm.

Chat to Tracey on WhatsApp at 082 945 0940.

Podcasts

Latest on Mid-Mornings with Tracey Lange

Game launches their Black Friday Top 150 Sale this week

Game launches their Black Friday Top 150 Sale this week

Their official compilation of 150 unbeatable deals runs from 22 November to 28 November.

Tracey Lange made the French cry when she watched the Bokke play... IN FRANCE!

Tracey Lange made the French cry when she watched the Bokke play... IN FRANCE!

Emily in Paris? We've got something better: Tracey Lange in Paris - here's how she did it and what stood out most.

Cheers to YOU! Kfm Best of the Cape celebrates a year of unprecedented success

Cheers to YOU! Kfm Best of the Cape celebrates a year of unprecedented success

This year's awards, the grandest since starting in 2021, highlighted the cream of the crop in the Western Cape, chosen by YOU – Kfm's amazing 1.1 million listeners.

2023 Kfm Best of the Cape winners as voted by YOU

2023 Kfm Best of the Cape winners as voted by YOU

The winners of the 2023 Kfm Best of the Cape Awards have officially been announced.

Kfm Best of the Cape voting closes midnight 2 August

Kfm Best of the Cape voting closes midnight 2 August

Get your Best of the Cape vote in before midnight on Wednesday, 2 August. You could win a share of R10,000!

Adult ballet is the extraordinary workout you'll want to leave your bed for

Adult ballet is the extraordinary workout you'll want to leave your bed for

Tracey Lange chats to Nicola Lubbe about the benefits of adult ballet - of course, she's Tracey's #WomenCrushWednesday.

Don't be a victim of the 'Quiet Promotion'

Don't be a victim of the 'Quiet Promotion'

It's all the responsibility but none of the benefits.

Tune in all day today — 25 July — for the Best of the Cape finalist announcement

Tune in all day today — 25 July — for the Best of the Cape finalist announcement

We're announcing the Best of the Cape finalists all day on Kfm 94.5 — 6am-6pm.

Youth Day bake-off celebrates kids with autism and special needs

Youth Day bake-off celebrates kids with autism and special needs

Sandy Pekeur-Sandy speaks about her foundation's Youth Day bake-off with the simple message, be my voice, one cookie at a time.