Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Make work a vibe with Office Anthems at 10.15am where Tracey Lange plays songs chosen by you!

Tune in on Mondays to Fridays, from 9am to 12pm.

Chat to Tracey on WhatsApp at 082 945 0940.

Podcasts

Latest on Mid-Mornings with Tracey Lange

Protect your hair from the summer heat with these expert tips

Protect your hair from the summer heat with these expert tips

With the current soaring temperatures in Cape Town, Tracey Lange turns to Lameez Thomas for tips on how to protect your tresses from the heat.

Get in the right mindset before making an important decision

Get in the right mindset before making an important decision

One of the worst things you can do for your own personal growth is making a decision when you are feeling hopeless, defeated and down, says Lucia Dramat.

Change your mindset from 'goals' to 'awareness'

Change your mindset from 'goals' to 'awareness'

Marciel Hopkins joins Tracey Lange to share her mindset tips for 2022.

Emotional 'Random Act of Kindness' for Cape NPO, Little Brinks

Emotional 'Random Act of Kindness' for Cape NPO, Little Brinks

Katherine Brinks joined Tracey Lange's Mid-Morning show for an unexpected and emotional surprise from the Dis-Chem Foundation.

It's a YES! Tracey Lange tracks down mystery proposal couple

It's a YES! Tracey Lange tracks down mystery proposal couple

It all started when Tracey Lange posted an Instagram Story of an elaborate proposal set-up.

'We're all on a journey of evolution and self-development'

'We're all on a journey of evolution and self-development'

For this week's WCW, Tracey Lange interviews Wendy Bergsteedt, the Group Head of Marketing at Coronation Fund Managers.

How to overcome identity malfunction — don't let your problems define you

How to overcome identity malfunction — don't let your problems define you

Lucia Dramat joins Tracey Lange to discuss how NOT to let the bad things in your life completely take over your identity.

Career and motherhood with Investec Marketing Manager, Natalie Mariuzzi

Career and motherhood with Investec Marketing Manager, Natalie Mariuzzi

Tracey Lange chats with her Women Crush Wednesday: Natalie Mariuzzi, Marketing Manager at Investec for the Business Segment.

Peace of mind with groundbreaking breast cancer DNA test

Peace of mind with groundbreaking breast cancer DNA test

In honour of October being Breast Cancer Awareness Month, Tracey Lange speaks with Geneticist, Khilona Natha, about Optiphi's breast cancer DNA testing offering.