1. 09:00 - 12:00 Mid-mornings with Tracey Lange
  2. 12:00 - 15:00 Lunch with EB Inglis

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Make work a vibe with Office Anthems at 10.15am where Tracey Lange plays songs chosen by you!

Tune in on Mondays to Fridays, from 9am to 12pm.

Chat to Tracey on WhatsApp at 082 945 0940.

Podcasts

Latest on Mid-Mornings with Tracey Lange

2 limiting beliefs blocking you from happiness

2 limiting beliefs blocking you from happiness

Lucia Dramat, a Life Coach, defines two common limiting beliefs and why you should let go of them.

In a life full of imperfections, is it possible to be happy? YES!

In a life full of imperfections, is it possible to be happy? YES!

Lucia Dramat shares how to be happy even when circumstances don't look good.

12 South African Radio Awards nominations for Kfm 94.5

12 South African Radio Awards nominations for Kfm 94.5

Kfm 94.5 has been nominated for twelve 2021 Radio Awards — the most for a Western Cape radio station.

Life Coach shares one tip to turn your life around

Life Coach shares one tip to turn your life around

Lucia Dramat, a Certified Life Coach shares her one tip to the life you want on Tracey Lange's Mid-Morning show.

Watch Rocket's Anthem featuring Producer Brad and EB Inglis

Watch Rocket's Anthem featuring Producer Brad and EB Inglis

We filmed an epic music video with Rocket - the Kfm 94.5 mascot, DJ Yummy and The Inglisman.

People that are driven are not nonchalant — 3 expert tips for higher performance

People that are driven are not nonchalant — 3 expert tips for higher performance

Lucia Dramat joins Tracey Lange to share her tips for higher performance.

When it comes to couples living together, not all is fair in love and wills

When it comes to couples living together, not all is fair in love and wills

Common-law partners are not legally recognised in South Africa. Head of Wills at Sanlam Trust, Moremadi Mabule shares advice on protecting each other's assets.

Cast a vision for your best life with these 3 key tips

Cast a vision for your best life with these 3 key tips

Certified Life Coach, Lucia Dramat joins Tracey Lange's Mid-Morning show to share her tips.

3 SAFTA wins for Tracey Lange's Griekwastad

3 SAFTA wins for Tracey Lange's Griekwastad

Tracey Lange is the producer of the local film, along with Deon Meyer, Tim Theron, Cobus van den Berg.