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  2. 04:00 - 07:00 Jonathan Duguid

Rise to shine to your early morning power hour with Liezel van der Westhuizen!

Tune in from 5am for your Feel Great Fitness Guide, the latest EWN traffic updates and The Most Music to make you feel GREAT!

Early Mornings with Liezel van der Westhuizen, Weekdays, 5-6am!

Wanna get in touch? WhatsApp Liezel at 082 945 0940.

Podcasts

Latest on Early Mornings with Liezel

Add a new spin to your workouts with indoor spinning classes

Add a new spin to your workouts with indoor spinning classes

Liezel van der Westhuizen, a huge advocate of spin classes, discusses exactly what spinning is, and the benefits.

Can pink drinks help you run further and faster?

Can pink drinks help you run further and faster?

No, we're not talking about a rosé or a cosmopolitan. Liezel van der Westhuizen is referring to the colour of sports drinks.

Struggling to follow through with morning workouts? Try this easy life hack

Struggling to follow through with morning workouts? Try this easy life hack

Liezel van der Westhuizen joins CapeTalk's Africa Melane with a simple tip to transform your daily fitness habits for the better.

Two cyclists want to go for cycling gold, help them make their dreams a reality

Two cyclists want to go for cycling gold, help them make their dreams a reality

Liezel van der Westhuizen on two young women from Khayelitsha and their dream to be a part of the Cape Town Cycle Tour and Wines2Whales race.

Khaltsha Cycles raising money for bicycles for essential workers

Khaltsha Cycles raising money for bicycles for essential workers

Avid cyclist Liezel van der Westhuizen joins CapeTalk's Africa Melane to talk about Khaltsha Cycles revival of its Heroes on Bikes campaign.

Liezel challenges runners to take on the Under Armour All Out Mile

Liezel challenges runners to take on the Under Armour All Out Mile

Under Armour has created a challenge where runners can virtually connect with each other to achieve their running goals.

Aerial Yoga: What is it, and how to start

Aerial Yoga: What is it, and how to start

Liezel van der Westhuizen joins CapeTalk's Africa Melane to share more about aerial yoga.

How to get back to exercising after recovering from COVID-19

How to get back to exercising after recovering from COVID-19

Liezel van der Westhuizen and CapeTalk's Wasanga Mehana discuss exercising after COVID-19.. 

5 reasons why you should stop complimenting weight loss (or gain!)

5 reasons why you should stop complimenting weight loss (or gain!)

Liezel van der Westhuizen discusses the issue and consequences of commenting on someone's weight.