Latest on Early Mornings with Liezel
This is why Active Recovery is necessary for everyone working out
Liezel van der Westhuizen turns to David Leith from the Sports Science Institute of South Africa for answers.
Have you heard about the 7-minute Standing Workout?
The routine is a combination of aerobic and resistance training and doesn't require any exercise equipment.
Liezel vd Westhuizen on why stretching matters and what the right techniques are
Many people don't think stretching is important, especially before exercise.
Working from home has significantly reduced office-related light activity
Reclaiming this lost activity is actually straightforward, and our resident fitness enthusiast Liezel van der Westhuizen discusses how.
Get skipping for Skipnation! Take on the virtual challenge
Liezel van der Westhuizen shares more about this inaugural Skipnation virtual challenge.
Are Frog Pumps worth adding to your glute workout?
Liezel van der Westhuizen discusses a hip-thrustingly odd exercise you may just thank Instagram for popularizing.
How to pick the perfect running shoe for you
Size is not the only factor that should determine your running shoe choices.
Exploring Tai Chi and its health benefits
Liezel van der Westhuizen explores Tai Chi — and no, it's not just for old people!