1. 12:00 - 15:00 Lunch with EB Inglis
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

Rise to shine to your early morning power hour with Liezel van der Westhuizen!

Tune in from 5am for your Feel Great Fitness Guide, the latest EWN traffic updates and The Most Music to make you feel GREAT!

Early Mornings with Liezel van der Westhuizen, Weekdays, 5-6am!

Wanna get in touch? WhatsApp Liezel at 082 945 0940.

Podcasts

Latest on Early Mornings with Liezel

This is why Active Recovery is necessary for everyone working out

This is why Active Recovery is necessary for everyone working out

Liezel van der Westhuizen turns to David Leith from the Sports Science Institute of South Africa for answers.

Have you heard about the 7-minute Standing Workout?

Have you heard about the 7-minute Standing Workout?

The routine is a combination of aerobic and resistance training and doesn't require any exercise equipment.

Liezel vd Westhuizen on why stretching matters and what the right techniques are

Liezel vd Westhuizen on why stretching matters and what the right techniques are

Many people don't think stretching is important, especially before exercise.

Working from home has significantly reduced office-related light activity

Working from home has significantly reduced office-related light activity

Reclaiming this lost activity is actually straightforward, and our resident fitness enthusiast Liezel van der Westhuizen discusses how.

Get skipping for Skipnation! Take on the virtual challenge

Get skipping for Skipnation! Take on the virtual challenge

Liezel van der Westhuizen shares more about this inaugural Skipnation virtual challenge.

Are Frog Pumps worth adding to your glute workout?

Are Frog Pumps worth adding to your glute workout?

Liezel van der Westhuizen discusses a hip-thrustingly odd exercise you may just thank Instagram for popularizing.

How to pick the perfect running shoe for you

How to pick the perfect running shoe for you

Size is not the only factor that should determine your running shoe choices.

Exploring Tai Chi and its health benefits

Exploring Tai Chi and its health benefits

Liezel van der Westhuizen explores Tai Chi — and no, it's not just for old people!

Kettlebell Exercises: Expert tips and why you should train with them

Kettlebell Exercises: Expert tips and why you should train with them

Liezel van der Westhuizen discusses kettlebell workouts with CapeTalk host, Africa Melane.