1. 22:00 - 00:00 Music Saves The Day: SA Royalty
  2. 01:00 - 05:00 The Best of the Cape

back to Women Crush Wednesday with Tracey Lange #WCW

Alan Walker - Faded
NPO helping mothers and babies in need

Women Crush Wednesday is a focus on phenomenal women in our communities. In this clip, Mid-Mornings host Tracey Lange chats to Megan Elliot of the 'Glowing Start Foundation'.  The NPO helps mothers and babies in need with maternity packs which include essential items for both mom and baby, offering them comfort and support during their new journey. Follow The Glowing Start on Social Media: www.facebook.com/theglowingstart www.instagram.com/theglowingstartfoundation Donate here: www.backabuddy.co.za/champion/project/tgs-fundraising

Wednesday 23 September 2020

4 Minute listen

Alan Walker - Faded
Mindful Meals doing their bit in providing food to local communities

Women Crush Wednesday is a focus on phenomenal women in our communities. In this clip, Mid-Mornings host Tracey Lange chats to Kay Isaacs of Mindful Meals. Mindful Meals have come up with an innovative product, that can feed 120 people for less than R4.00 per person.  Learn more, here: www.mindfulmeals.co.za

Wednesday 16 September 2020

4 Minute listen

Alan Walker - Faded
Health & educational interventions in under resourced areas

Women Crush Wednesday is a focus on phenomenal women in our communities. In this clip, Mid-Mornings host Tracey Lange chats to SHAWCO Health president, Sana Salduker.

Wednesday 02 September 2020

3 Minute listen

Alan Walker - Faded
Women Crush Wednesday with Dowwe Dolla

Women Crush Wednesday is a focus on phenomenal women in our communities. In this clip, Mid-Mornings host Tracey Lange chats to Dowwe Dolla.

Wednesday 26 August 2020

4 Minute listen

Alan Walker - Faded
Overcoming abuse to inspiring others through fitness

Women Crush Wednesday is a focus on phenomenal women in our communities. In this clip, Mid-Mornings host Tracey Lange chats to Anisa Essop. Anisa Essop shares her personal journey from being overweight and in an abusive marriage, and finally having the courage to leave her husband. In doing so, she went from weighing 128kgs down to 72kgs – getting her life back together. Anisa launched AnisaFitness, a health and wellness facility which aims to empower women using fitness skills as well as healthy eating programmes. For more details about Anisa and her fitness skills, visit: Instagram: https://www.instagram.com/iamanisafitness/ Website: https://anisafitness.com/

Wednesday 19 August 2020

5 Minute listen

Alan Walker - Faded
Lakeside CAN working to alleviate hunger during COVID-19

WCW a focus on phenomenal women in our communities! In this clip, Tracey Lange chats to Brenda Goldswain, a volunteer working with the Lakeside CAN group

Wednesday 12 August 2020

4 Minute listen

Alan Walker - Faded
WCW: Tracey Lange chats to Tracy Going about Project Mask

Wednesday 05 August 2020

5 Minute listen

Alan Walker - Faded
Curro create presents from Broadway to Bird Street

Women Crush Wednesday is a focus on phenomenal women in our communities! In this clip, Tracey Lange chats to Lynelle Kenned, an opera singer and theatre actress.

Wednesday 29 July 2020

5 Minute listen

Alan Walker - Faded
COVID-19 online support group

Tracey Lange chats to Claudia Williams of 'Together we can conquer': A WhatsApp Group and Facebook Page supporting people infected with and affected by COVID-19.

Wednesday 22 July 2020

4 Minute listen

Alan Walker - Faded
Helping those who can't help themselves

Tracey Lange chats to Kath Brinks of Little Brinks, an NPO that aims to help ensure that each and every child and baby, has a place of safety, food and clothing.   Website: www.littlebrinks.co.za/ For more information on how to get involved, please email littlebrinkscharity@gmail.com.

Wednesday 15 July 2020

5 Minute listen

Alan Walker - Faded
Tracey Lange's sister shares her COVID-19 recovery story

Wednesday 24 June 2020

8 Minute listen

Alan Walker - Faded
Aha Africa covering small stories with big heart

Tracey Lange chats to Vivienne Cannan about her podcast series. 

Wednesday 17 June 2020

3 Minute listen

Alan Walker - Faded
Nurse Galima Mobara on treating COVID-19 patients

WHO declared 2020 International Year of the Nurse and the Midwife. Nurse Galima Mobara joins the Tracey Lange show to chat about what it's like being a nurse in the time of COVID-19. 

Wednesday 03 June 2020

3 Minute listen

Alan Walker - Faded
NPO Missing Children South Africa needs help during lockdown

WCW focuses on phenomenal women in our communities. In this clip, Tracey chats to Bianca van Aswegen, National Co-ordinator of Missing Children South Africa. www.missingchildren.org.za

Wednesday 27 May 2020

3 Minute listen

Alan Walker - Faded
Monica Buitendag - Heartlands Baby Sanctuary

Wednesday 20 May 2020

3 Minute listen