Women Crush Wednesday with Tracey Lange #WCW
It's #WomenCrushWednesday on Kfm 94.5 and, that means we're focusing on phenomenal women in our communities doing something for so many others...
This award-winning feature that creates a platform for women to share their uplifting stories, is presented by 'Woman of Wonder' award winner, Tracey Lange.
Tune in to Tracey Lange's #WCW every Wednesday between 9am - 12pm!
Nando's Marketing Manager shares her inspiring journey to success
Tracey Lange interviews her Woman Crush Wednesday of the week: Christelle Scott, Regional Marketing Manager of Nando's Western Cape.
Designer Cara Saven on her road to success
Tracey Lange interviews her woman crush of the week: Cara Saven a designer, entrepreneur, mother and wife.
NPO helps up skill women from underprivileged backgrounds with free courses
Tracey Lange chats to Laverne Turner-Manuel founder of the LTM Leadership Academy.
"With enough practice, dedication anyone can be successful" Veracity Markets CEO
Tracey Lange chats to Shelley du Plessis, CEO of online broker, Veracity Markets.
Cape Town baker Sassy Bakes on how she started her mouth-watering cake business
Tracey Lange chats to the Cape Town-based cake artist to find out more about her baking business.
[LISTEN] 'Garden of Blessings' feeding a community in need
Tracy Manus started her gardening project to help feed people affected by lockdown in her community.
Uplifting the Cape Flats community through food drives and health programmes
Tracey Lange chats to her WCW, Lotus Street Foundation Founder, Danya Goosen
Candice Manuel on her body-positive movement 'Embrace Your Curves'
Tracey chats to Candice Manuel, a plus-sized model, businesswoman and motivational speaker.
Hélène Truter aka Tannie Poppie on life in Hermanus & her drama series Swartland
If you grew up in South Africa in the 90s, you're probably most familiar with Hélène Truter as Tannie Poppie in the iconic Afrikaans sitcom, Vetkoekpaleis.
Entrepreneur helps small business owners become the master of their money
Cape Town-based Catherine Wijnberg is a successful entrepreneur with immense experience in starting, growing and operating several businesses.
Abaguquli aims to empower youth through 4IR education
Tracey Lange interviews Aasiyah Adams, Founder of Cape Town-based NPO, Abaguquli.
'Tussen Ons' host Success Lekabe on how to "Dream big, work hard, stay humble"
TV and Radio presenter Success Lekabe says her life's motto is to "Dream big, work hard and stay humble."
Make a difference by supporting the CCID's 'Hope for the Homeless' campaign
Women Crush Wednesday is Tracey Lange's award-winning feature that creates a platform for women to share their uplifting stories.
Hospice care during the global pandemic, "It's been tough"
Providing hospice care presents an enormous amount of challenges which have been further exacerbated in 2020 by the global pandemic.
Homeless Sanitary Drive, helping women with sanitary towels, hygiene goodies
When Carmen Simons read an article about how homeless women in Cape Town cope with menstruation, she knew that she had to do something.
[LISTEN] Using climate-smart regenerative agriculture to feed poor communities
Women Crush Wednesday is a focus on phenomenal women in our communities. Mid-Mornings host Tracey Lange chats to Anika de Beer of Project Heal.
[LISTEN] 'The Glowing Start' aims to help mothers and newborn babies in need
The independent NPO offers care packages with mom and baby essentials.
Mindful Meals doing their bit in providing food to local communities
The family-run company has developed an innovative product that can feed 120 people for less than R4 per person.
[LISTEN] Overcoming abuse to inspiring others through health and fitness
Anisa Essop shares her personal journey from being overweight and in an abusive marriage, and finally having the courage to leave her husband.
Here's how your R10 can save hundreds of lives on the Cape Flats
Tracey Lange chats to Tracy Going about Project Mask — a fundraising initiative that provides masks to abused women and children on the Cape Flats
Revisit your favourite musicals with 'From Broadway to Bird Street'
Tracey chats to Lynelle Kenned an opera singer and theatre actress about how the lockdown has affected the Arts industry and how it has forced them to get creative about the way they work.
Helping vulnerable kids with food, clothing and a roof over their head
Tracey Lange chats to Kath Brink, Founder of Little Brinks.
Beating COVID-19 – Tracey Lange's sister shares her story of hope and recovery
"I felt weak and my throat was sore, I had a heavy chest," says Deidré van der Heyde.
Local podcast sharing real stories from frontline workers of Covid-19 pandemic
Tracey Lange chats to Vivienne Cannan, Founder of the Aha Africa.
What it’s like to be a nurse working on the front lines of COVID-19
Nurse Galima Mobara joins the Tracey Lange show to chat about what it's like being a nurse in the time of COVID-19.
Tracey Lange's #WCW: Monica Buitendag, CEO of Heartlands Baby Sanctuary
Tracey Lange chats to Monica Buitendag from Heartlands Baby Sanctuary about the challenges the sanctuary faces during lockdown.
NPOs across SA under immediate, and long-term pressure due to COVID-19 crisis
Tracey Lange chats to Kelly du Plessis, the CEO of non-profit organisation, Rare Diseases South Africa.
Empowering unemployed mothers through enterprise development
Tracey Lange interviews her Woman Crush Wednesday, Tracey Gilmore, Co-Founder of The Clothing Bank.
I was standing in the police station crying and I said, "where can I go?"
Tracey Lange speaks to Mara Glennie, a GBV assault survivor who gave up her corporate job to dedicate her professional career to ending sexual violence by founding the TEARS Foundation.
Tracey Lange's #WCW: Phillipa Geard, CEO of RecruitMyMom
RecruitMyMom is an award-winning recruitment agency for skilled mothers seeking meaningful employment that has some flexibility or part-time hours.
Tracey Lange's #WCW: Local marathon swimmer, Carina Bruwer
Carina Bruwer is a local marathon swimmer who recently became the first woman and fourth person to swim 21km across Nelson Mandela Bay in Port Elizabeth.
Tracey Lange's #WCW: Bianca Rousseau of African Scholars Fund
Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.
Tracey Lange's #WCW: Susannah Farr of gold-youth
gold-youth develops young African leaders with character and integrity to mobilise their generation with the knowledge, tools and support to reach their full potential.
Tracey Lange's #WCW: Motivational speaker, and international author Lynn Hill
A brutal rape, a divorce and several other negative experiences motivated her to write a book.
Tracey Lange's #WCW: Chantelle Goliath of New Heritage Foundation
Chantelle established her non-profit organisation, New Heritage Foundation in 2013
Tracey Lange's #WCW: Renshia Manuel of GrowBox
GrowBox is a Social Enterprise and Wholesale Plant Nursery established in Hanover Park, Cape Town.