1. 12:00 - 15:00 Lunch with EB Inglis
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

Get skipping for Skipnation! Take on the virtual challenge

Get skipping for Skipnation! Take on the virtual challenge

Liezel van der Westhuizen shares more about this inaugural Skipnation virtual challenge.

WATCH: Principal singing 'I will always love you' on graduation day goes viral

WATCH: Principal singing 'I will always love you' on graduation day goes viral

Khabazela shares some of the videos that went viral on Twitter and Facebook.

Supergroup BTS's 'Butter' breaking records

Supergroup BTS's 'Butter' breaking records

South Korea's supergroup BTS made history with their latest English language track.

Proposed changes to power regulations will pay off in long run - energy experts

Proposed changes to power regulations will pay off in long run - energy experts

The amendment will make it easier for independent power producers to make electricity and sell it into the grid.

Are Frog Pumps worth adding to your glute workout?

Are Frog Pumps worth adding to your glute workout?

Liezel van der Westhuizen discusses a hip-thrustingly odd exercise you may just thank Instagram for popularizing.

How to pick the perfect running shoe for you

How to pick the perfect running shoe for you

Size is not the only factor that should determine your running shoe choices.

[WATCH] First trailer of Gossip Girl reboot has just dropped

[WATCH] First trailer of Gossip Girl reboot has just dropped

The revival is set 10 years on following a new generation of private school teens.

“Jessica, we are live” awkward cringe moment caught on camera

“Jessica, we are live” awkward cringe moment caught on camera

A Namibian broadcaster was caught in an awkward exchange with a fellow broadcaster before realising that they were live on-air.

Download Rocket's printable World Ocean Day activity sheets

Download Rocket's printable World Ocean Day activity sheets

Rocket's put together 5 activity sheets for your kids to enjoy!

What's Happening at the Courthouse? Speeding fine & hard lesson in friendship

What's Happening at the Courthouse? Speeding fine & hard lesson in friendship

Rameez Khan gets the juice from Wynberg Magistrates Court in this episode of "What's Happening at the Courthouse?".

Whackhead's Prank: Frustrating keypad miscommunication

Whackhead's Prank: Frustrating keypad miscommunication

Whackhead prank confuses a human customer care agent with a virtual one.

'How can sparks fly when there’s no power' Kuhle analyses stage 4 power cuts

'How can sparks fly when there’s no power' Kuhle analyses stage 4 power cuts

Khabazela shares some of the videos that went viral on Twitter and Facebook.

Eskom warns of more blackouts in winter; stage 3 power cuts set for Thursday

Eskom warns of more blackouts in winter; stage 3 power cuts set for Thursday

There's no end in sight to the nation's overall power crisis with the utility warning supply will be constrained for the foreseeable future.

Exploring Tai Chi and its health benefits

Exploring Tai Chi and its health benefits

Liezel van der Westhuizen explores Tai Chi — and no, it's not just for old people!

Having weird dreams lately? Scientists may have an explanation as to why

Having weird dreams lately? Scientists may have an explanation as to why

Plus 10 most common dreams people have.

The curious case of 10 newborns: Govt can't locate them in private hospitals

The curious case of 10 newborns: Govt can't locate them in private hospitals

But earlier the Gauteng social development department said it had tracked down Gosiame Tamara Sithole, the woman who allegedly gave birth to the babies.

Kettlebell Exercises: Expert tips and why you should train with them

Kettlebell Exercises: Expert tips and why you should train with them

Liezel van der Westhuizen discusses kettlebell workouts with CapeTalk host, Africa Melane.

Woman punches croc to save twin sister

Woman punches croc to save twin sister

Refilwe Moloto speaks to UK correspondent Adam Gilchrist about stories making headlines in the UK and Europe.