1. 09:00 - 12:00 Mid-mornings with Tracey Lange
  2. 12:00 - 15:00 Lunch with EB Inglis

"You can't do life alone, you have to have people in your life."

These are the closing words from today's Monday Motivation by motivational speaker and jiu-jitsu coach, Ryan Stephens.

**According to Ryan, you need these 5 types of friends in your life:**

  • The Covenant friend: This is the person who is your "ride or die and always there for you".

  • The Spiritual friend: This friend will pray for you and give you spiritual advice.

  • The Confidant: This is the person you can share wins with, the one you can go to when making life decisions.

  • The Hospitable friend: The one that cares about your well-being and always checks in on you.

  • The Hitman: The friend that has your back no matter what."They don't ask questions, they grab a bat and roll down"

Ryan says that if you have a friend who encompasses more than one of these, you should thank them for being a good friend. If you don't have these kinds of friends or are surrounded by bad friends, it's time to start pouring into others and finding your community.

Get your weekly motivation every Monday on Kfm Mornings with Darren, Sherlin and Sibs from 6am to 9am.

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