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A never-ending to-do list is enough to make you feel overwhelmed. A simple change in your perspective can make an immediate difference — even though the situation remains the same.

Tracey Lange chats to certified Life Coach and Author of 21 Days in Full Bloom, Lucia Dramat on how to turn your burdens into stepping stones.

The mindset is such a powerful thing.

Lucia Dramat, certified Life Coach and Author

Someone will say... I have to go to work... I have to get the car washed... I have to do the grocery shopping.

Lucia Dramat, certified Life Coach and Author

Changing it... to 'I get to' is so powerful.

Lucia Dramat, certified Life Coach and Author

Something like 42.8% unemployment in South Africa, I get to go to work!

Lucia Dramat, certified Life Coach and Author

1 in 3 people globally do not have safe drinking water, I get to wash my car!

Lucia Dramat, certified Life Coach and Author

Looking at what is happening in the world and just changing our perspectives a little bit.

Lucia Dramat, certified Life Coach and Author

Listen to Lucia Dramat in conversation with Tracey Lange in the audio clip below.

More from Lucia Dramat below

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3 tips to help you actively choose happiness every day
Build a positive mindset with daily positive affirmations

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