1. 09:00 - 12:00 Mid-mornings with Tracey Lange
  2. 12:00 - 15:00 Lunch with EB Inglis

Certified Life Coach and motivational speaker, Lucia Dramat joins Kfm presenter Tracey Lange to discuss the battle between what we really want VS what we want right now.

It's the doughnut versus the summer body. It's the excellent project at work versus that one more series.

— Lucia Dramat

It's okay to spoil yourself sometimes, but you know what? If you want the big thing at the end, you have to learn to overcome the 'what I want right now'.

— Lucia Dramat

RELATED | Unlocking joy with an attitude of gratitude — how to cultivate it

We don't always feel motivated, we don't always feel encouraged but there is a way that can help you.

— Lucia Dramat

Nothing good is easy

— Lucia Dramat

© lightfieldstudios/123rf.com

Have a clear vision of what you're trying to achieve

If you think your big dream is not possible, then you'll give it up for anything

— Lucia Dramat

If you know that it is possible because you are determined to see it through, the vision becomes big, the vision becomes clear.

— Lucia Dramat

RELATED | Build a positive mindset with daily positive affirmations

It's good to get a support group or a coach or someone to help you carve out those goals and then you march forward and gett over what you want now.

— Lucia Dramat

Listen to Lucia Dramat with Tracey Lange in the audio clip below.

More from Lucia Dramat below

2 limiting beliefs blocking you from happiness
Three tips to help you create change in your life
3 tips to make sure your life blossoms in 2021
Tips to set healthy boundaries with friends, family and at work

More on KFM