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Gymnastics South Africa has launched 'The Skipnation Rope Skipping Challenge' — an exciting new competition for everyone that kicked off on 17 May.

There's still time to take on the challenge — entries close on 22 June 2021.

The challenge is open to everyone, including schools, clubs and mom, dad, granny and everyone else in-between.

All you have to do to participate is record how many skips you can do in 30 seconds and submit your video.

Visit the Gymnastics South Africa website for a more detailed explanation for schools, the public and gymnastic clubs.

Listen below as Fitness enthusiast, Liezel van der Westhuizen shares more about this inaugural Skipnation virtual challenge.

Rise to shine to your early morning power hour with Liezel van der Westhuizen! Weekdays, 5-6am on Kfm 94.5!

Photo by Dom J from Pexels

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