1. 12:00 - 15:00 Lunch with EB Inglis
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

Kfm Mornings share key tactics from Dr Darria Long on handling stress, chaos, and life.

Ever wondered how doctors in the emergency room stay calm and focused amidst the chaos?

Dr Darria Long shares key tactics that medical staff use to stay less overwhelmed when life starts to feel crazy-busy.

Listen to the Kfm Mornings edit in the audio clip below. Scroll down for Dr Darria Long's full TED Talk.

"Step one to go from Crazy Mode to Ready Mode is to relentlessly triage."

"Prioritize by degree of urgency."

"Individuals who cannot differentiate threat from non-threat and react to everything with the same response have double the level of stress hormones."

"Red -- immediately life-threatening. Yellow -- serious, but not immediately life-threatening. Green -- minor."

RELATED | Comparison is your most self-destructive habit

Listen to more motivational clips below:

Recognise that excuses are not valid — they're conjured up
Failure is legendary. It means you're willing to try
Your greatest miracle will always be in your scary place
The secret to living longer may be in your social life
Don’t let yourself get caught up in the trap of comparison
Don't judge a fish by its ability to climb a tree
Everything in life happens according to our time

Start your week with the right mindset with Monday Motivation on Kfm Mornings, every Monday just after 7am!

Photo by Kelly Sikkema on Unsplash

More on KFM