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Change happens in a moment. But coming to the point where you are seriously ready to make the change... That is what takes time.

Lucia Dramat, certified Life Coach and Author

Are you ready to make a change in your life? Tracey Lange calls on certified Life Coach and Author of 21 Days in Full Bloom, Lucia Dramat to share her three tips on creating change in your life.

1. Leverage

You have to look at where you are and see the pain in where you are.

Lucia Dramat, certified Life Coach and Author

Look at the bad side of it. So really see the pain in staying where you are. Make staying where you are more painful than stopping the behaviour.

Lucia Dramat, certified Life Coach and Author

2. Interrupt the habit

Jump up if you have to... just do something crazy when you catch yourself... so that you constantly break the habit. So that it becomes unnatural...

Lucia Dramat, certified Life Coach and Author

Listen to Lucia Dramat's third tip and the rest of the conversation with Tracey Lange in the audio clip, below.

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