1. 06:00 - 09:00 Kfm Mornings with Darren, Sherlin and Sibs
  2. 09:00 - 12:00 Mid-mornings with Tracey Lange

Tracey Lange calls on certified Life Coach and Author of 21 Days in Full Bloom, Lucia Dramat to share her techniques on how to actively choose happiness every single day.

It all starts with a decision... If we say YES to happiness, we say no to certain things.

Lucia Dramat, certified Life Coach and Author

Tip #1

Say no to conversations that leave you drained... say no to those thoughts that keep taking you down the same path where you're thinking about 15 years ago... 15 years ago is old, stop thinking the same old thoughts!

Lucia Dramat, certified Life Coach and Author

Tip #2

Say no to things like social media. You're scrolling and after 15 minutes you feel so exhausted with your own life... Rather focus on something positive... Say YES to a walk in nature, say yes to some self-improvement, say yes to that yummy slice of cake to reward yourself for exercising all week, say yes to good company...

Lucia Dramat, certified Life Coach and Author

Say yes to the things that fill your bank and say no to the things that steal your joy.

Lucia Dramat, certified Life Coach and Author

Tip #3

Be patient with yourself... we're all learning and grooving, so give yourself the space to do that.

Lucia Dramat, certified Life Coach and Author

We spend most of the time on the journey and so little time at the destination... why are you waiting to be happy at the destination? Make the journey lekker!

Lucia Dramat, certified Life Coach and Author

When you get to the destination, it's the cherry on the cake.

Lucia Dramat, certified Life Coach and Author

Listen to Lucia Dramat's chat with Tracey Lange in the audio clip, below.

Spend your mid-mornings with the bubbly Tracey Lange, Weekdays 9am-12pm.

Image Credit: pixabay.com

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