1. 22:00 - 00:00 Music Saves The Day: SA Royalty
  2. 01:00 - 05:00 The Best of the Cape

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Make work a vibe with Office Anthems at 10.15am where Tracey Lange plays songs chosen by you!

Tune in on Mondays to Fridays, from 9am to 12pm.

Chat to Tracey on WhatsApp at 082 945 0940.

Podcasts

Latest on Mid-Mornings with Tracey Lange

Watch Rocket's Anthem featuring Producer Brad and EB Inglis

Watch Rocket's Anthem featuring Producer Brad and EB Inglis

We filmed an epic music video with Rocket - the Kfm 94.5 mascot, DJ Yummy and The Inglisman.

Tracey Lange's Griekwastad nominated for a Safta

Tracey Lange's Griekwastad nominated for a Safta

Griekwastad was produced by Deon Meyer, Tim Theron, Cobus van den Berg and Kfm's very own Tracey Lange.

How to build healthy digital habits for kids

How to build healthy digital habits for kids

Tracey Lange speaks to Digital Health and Wellbeing Coach, Dr Marlena Kruger.

NPO helps up skill women from underprivileged backgrounds with free courses

NPO helps up skill women from underprivileged backgrounds with free courses

Tracey Lange chats to Laverne Turner-Manuel founder of the LTM Leadership Academy.

From orphanage to Mr South Africa: Heinrich Gabler shares his story of hope

From orphanage to Mr South Africa: Heinrich Gabler shares his story of hope

Gabler had a rough start in life when he found himself living in an orphanage at age 11 after his mother died.

"With enough practice, dedication anyone can be successful" Veracity Markets CEO

"With enough practice, dedication anyone can be successful" Veracity Markets CEO

Tracey Lange chats to Shelley du Plessis, CEO of online broker, Veracity Markets.

Cape Town baker Sassy Bakes on how she started her mouth-watering cake business

Cape Town baker Sassy Bakes on how she started her mouth-watering cake business

Tracey Lange chats to the Cape Town-based cake artist to find out more about her baking business.

Connecting busy parents with best child-friendly places in Cape Town

Connecting busy parents with best child-friendly places in Cape Town

Tracey Lange chats to Kristin Palitza, Founder of 'agaaain', a platform that helps parents find child-friendly activities.

What hairstyle suits you according to your face shape?

What hairstyle suits you according to your face shape?

Before going for the cut, it's worth understanding your face shape to find a hairstyle that will best suit you.