1. 21:00 - 01:00 THE Bloc Party
  2. 01:00 - 04:00 Kfm Weekend Overnights with Mitch Matyana

Rise to shine to your early morning power hour with Liezel van der Westhuizen!

Tune in from 5am for your Feel Great Fitness Guide, the latest EWN traffic updates and The Most Music to make you feel GREAT!

Early Mornings with Liezel van der Westhuizen, Weekdays, 5-6am!

Wanna get in touch? WhatsApp Liezel at 082 945 0940.

Podcasts

Latest on Early Mornings with Liezel

Kfm's Liezel van der Westhuizen swims 7.5km Robben Island crossing for charity

Kfm's Liezel van der Westhuizen swims 7.5km Robben Island crossing for charity

Liezel van der Westhuizen completed the 7.5km of non-stop swimming on Thursday, with only a brief pause in the water to have a drink.

Need a new workout playlist? Give Francois van Coke's Apple Music one a try

Need a new workout playlist? Give Francois van Coke's Apple Music one a try

Apple Music's range of fitness playlists includes guest-curated ones from some of South Africa's leading sports personalities.

Boost your brain with a 10-minute run

Boost your brain with a 10-minute run

Running may be useful exercise for better mental health and brain activity.

Could the colour of the year improve your workout?

Could the colour of the year improve your workout?

'Very Peri' is not a hot sauce, it's Pantone's colour the year, and you may have already seen it in your fitness products.

What on earth is 'Noobounce'?

What on earth is 'Noobounce'?

If you haven't heard about this mini-trampoline fitness programme for kids, allow us to introduce you to 'Noobounce'.

Say hello to your new favourite upper-body workout

Say hello to your new favourite upper-body workout

Grab the tins of baked beans from your kitchen cupboard! Liezel van der Westhuizen has a dance-inspired arms workout for you.

Swimming may boost children's vocabulary — Study

Swimming may boost children's vocabulary — Study

If you've been looking for fun and effective ways to boost your kid's vocabulary, then our fitness enthusiast Liezel van der Westhuizen, has some answers for you.

Add a new spin to your workouts with indoor spinning classes

Add a new spin to your workouts with indoor spinning classes

Liezel van der Westhuizen, a huge advocate of spin classes, discusses exactly what spinning is, and the benefits.

Can pink drinks help you run further and faster?

Can pink drinks help you run further and faster?

No, we're not talking about a rosé or a cosmopolitan. Liezel van der Westhuizen is referring to the colour of sports drinks.