1. 06:00 - 09:00 Kfm Mornings with Darren, Sherlin and Sibs
  2. 09:00 - 12:00 Mid-mornings with Tracey Lange

Rise to shine to your early morning power hour with Liezel van der Westhuizen!

Tune in from 5am for your Feel Great Fitness Guide, the latest EWN traffic updates and The Most Music to make you feel GREAT!

Early Mornings with Liezel van der Westhuizen, Weekdays, 5-6am!

Wanna get in touch? WhatsApp Liezel at 082 945 0940.

Podcasts

Latest on Early Mornings with Liezel

5 reasons why you should stop complimenting weight loss (or gain!)

5 reasons why you should stop complimenting weight loss (or gain!)

Liezel van der Westhuizen discusses the issue and consequences of commenting on someone's weight.

Creative home fitness for lockdown level 4

Creative home fitness for lockdown level 4

With the Level 4 lockdown in effect, our resident fitness enthusiast Liezel van der Westhuizen catches us up on what the fitness implications are.

Daily fitness show makes working out at home fun and easy

Daily fitness show makes working out at home fun and easy

Liezel van der Westhuizen chats about the hit fitness show '5 Colour Fitness'.

The perks of dancing your way to better health

The perks of dancing your way to better health

Liezel van der Westhuizen talks about a fitness workout that you probably already do at home, without even thinking.

Shrug more because shoulder shrugs are exercise

Shrug more because shoulder shrugs are exercise

If you're hoping for news on even more unique ways to keep fit, Liezel van der Westhuizen has a great find.

This is why Active Recovery is necessary for everyone working out

This is why Active Recovery is necessary for everyone working out

Liezel van der Westhuizen turns to David Leith from the Sports Science Institute of South Africa for answers.

Have you heard about the 7-minute Standing Workout?

Have you heard about the 7-minute Standing Workout?

The routine is a combination of aerobic and resistance training and doesn't require any exercise equipment.

Liezel vd Westhuizen on why stretching matters and what the right techniques are

Liezel vd Westhuizen on why stretching matters and what the right techniques are

Many people don't think stretching is important, especially before exercise.

Working from home has significantly reduced office-related light activity

Working from home has significantly reduced office-related light activity

Reclaiming this lost activity is actually straightforward, and our resident fitness enthusiast Liezel van der Westhuizen discusses how.