Latest on Early Mornings with Liezel
Kfm's Liezel van der Westhuizen swims 7.5km Robben Island crossing for charity
Liezel van der Westhuizen completed the 7.5km of non-stop swimming on Thursday, with only a brief pause in the water to have a drink.
Need a new workout playlist? Give Francois van Coke's Apple Music one a try
Apple Music's range of fitness playlists includes guest-curated ones from some of South Africa's leading sports personalities.
Boost your brain with a 10-minute run
Running may be useful exercise for better mental health and brain activity.
Could the colour of the year improve your workout?
'Very Peri' is not a hot sauce, it's Pantone's colour the year, and you may have already seen it in your fitness products.
What on earth is 'Noobounce'?
If you haven't heard about this mini-trampoline fitness programme for kids, allow us to introduce you to 'Noobounce'.
Say hello to your new favourite upper-body workout
Grab the tins of baked beans from your kitchen cupboard! Liezel van der Westhuizen has a dance-inspired arms workout for you.
Swimming may boost children's vocabulary — Study
If you've been looking for fun and effective ways to boost your kid's vocabulary, then our fitness enthusiast Liezel van der Westhuizen, has some answers for you.
Add a new spin to your workouts with indoor spinning classes
Liezel van der Westhuizen, a huge advocate of spin classes, discusses exactly what spinning is, and the benefits.