Latest on Early Mornings with Liezel
Honour your mother with a life-saving gift from the NSRI this Mother’s Day
Liezel van der Westhuizen calls on your support to raise funds for the NSRI's living-saving fundraiser campaign, Launch a Legacy!
Feel Great Fitness Guide: My Run Every Sunday
MyRun is a free weekly fitness event that is accessible to everyone and is held every Sunday morning.
Feel Great Fitness Guide: Saturday Footwork in the South
We're back to dancing on a Saturday morning with our awesome footwork classes!
Feel Great Fitness Guide: Take back Our Mountains 24
Take Back Our Mountains In collaboration with the SANParks.
Feel Great Fitness Guide: Children's Yoga Holiday Club
Holiday yoga program specialized for children.
Feel Great Fitness Guide: Secret Sunrise - Our Final Dance
Join us in getting up and out of your comfort zone, dancing, connecting and feeling complete freedom and self-expression.
Feel Great Fitness Guide: PPA Sportive 7
Enjoy a morning out on your bike with your friends and family.
Feel Great Fitness Guide: L2L December Practice Walk
This is the shortest practice walk and is mostly on hard sand.