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Time in the Saddle with Ryan O'Connor

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Articles

Time in the Saddle: All you need to know about upcoming Garmin products

Time in the Saddle: All you need to know about upcoming Garmin products

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Time in the Saddle: Reviewing GoPro's new HERO8 and MAX

Time in the Saddle: Reviewing GoPro's new HERO8 and MAX

Ryan O'Connor is joined by returning guests GoPro Brand Manager Shaun Rubenstein and action photographer Craig Kolesky.

Time in the Saddle: Unwritten rules of cycling etiquette

Time in the Saddle: Unwritten rules of cycling etiquette

In this episode, Ryan is joined by Kfm Early Mornings host, Liezel van der Westhuizen.

Time in the Saddle: Cannondale Habit Neo eMTB and more 2020 product launches

Time in the Saddle: Cannondale Habit Neo eMTB and more 2020 product launches

Ryan is joined by Nick Barr and Jason Lind on the thirty-eighth episode of Time in Saddle

Time in the Saddle: Best time to shop for bikes and cycling gear

Time in the Saddle: Best time to shop for bikes and cycling gear

In this episode, Ryan is joined by Jason Lind.

Time in the Saddle: The squad talks Absa Cape Epic 2020

Time in the Saddle: The squad talks Absa Cape Epic 2020

In this episode, Ryan is joined by the usual crew Liezel van der Westhuizen, Jason Lind, and Nick Barr.

Time in the Saddle: MTB servicing and suspension technology

Time in the Saddle: MTB servicing and suspension technology

The team talk MTB servicing and tips to keep your suspension fork running smoothly.

Time in the Saddle: Cyclist temperament, and e-bike upgrades

Time in the Saddle: Cyclist temperament, and e-bike upgrades

In this episode, Ryan is joined by Jason Lind and Nick Barr.

Time in the Saddle: Wild Air TV's Doug Bird joins the conversation

Time in the Saddle: Wild Air TV's Doug Bird joins the conversation

Listen to Ryan O’Connor in conversation with Jason Lind, Nick Barr, Liezel van der Westhuizen and Doug Bird as they discuss all things cycling in the 33rd episode of Season 2 of Time in the Saddle.

R&D and what's new in cycling apparel and technology

R&D and what's new in cycling apparel and technology

It's full-house as Ryan O'Connor is joined by Nick Barr, Chappy, Seth Hulley and Liezel van der Westhuizen.

Cycling Banter on Time in the Saddle

Cycling Banter on Time in the Saddle

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Rules of the road that cyclists need to know

Rules of the road that cyclists need to know

In this episode, Ryan O'Connor is joined by special guest Liezel van der Westhuizen.

New Cannondale e-MTBs and the challenges of MTB as a woman

New Cannondale e-MTBs and the challenges of MTB as a woman

In this episode, Ryan O'Connor is joined by Nick Barr and special guest Liezel van der Westhuizen.

Dr Adrian Rotunno joins live from the 2019 Tour de France

Dr Adrian Rotunno joins live from the 2019 Tour de France

Rotunno is the doctor to the UAE team.

Tour de France, altitude training and technology advancements in cycling

Tour de France, altitude training and technology advancements in cycling

Ryan O'Connor, Jason Lind and Nick Barr talk cycling.

Ryan O’Connor, Nick Barr and John Wakefield discuss all things cycling

Ryan O’Connor, Nick Barr and John Wakefield discuss all things cycling

Road cycling coach John Wakefield joins the conversation.

Omnico's Nick Barr joins the Time in the Saddle team

Omnico's Nick Barr joins the Time in the Saddle team

The trio discusses cycling technology and how it has changed over the years.

Jason Lind helps you plan your Mallorca cycling vacay

Jason Lind helps you plan your Mallorca cycling vacay

Jason Lind shares about his recent trip to Europe.

Mark Nel chats Colnago, Factor and Café Pavé

Mark Nel chats Colnago, Factor and Café Pavé

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Shaun Rubenstein joins for a chat about the success of GoPro

Shaun Rubenstein joins for a chat about the success of GoPro

World Marathon Champion, Olympian and Brand Manager for GoPro South Africa, Shaun Rubenstein joins this week.

Cycling social media superstar Sean Sakinofsky returns for a chat

Cycling social media superstar Sean Sakinofsky returns for a chat

In this episode of Time in the Saddle, Ryan and Jason are joined by Sean Sakinofsky.

Why mountain bikers frown upon BMXers?

Why mountain bikers frown upon BMXers?

In this episode of Time in the Saddle, Ryan and Jason chat BMX biking.

Ryan and Jason talk tips for better winter cycling

Ryan and Jason talk tips for better winter cycling

In this episode of Time in the Saddle, Ryan and Jason talk indoor trainers, and other winter cycling gear.

Good old cycling banter with Ryan O'Connor and Jason Lind

Good old cycling banter with Ryan O'Connor and Jason Lind

In this episode of Time in the Saddle, Ryan and Jason talk about upcoming cycling events.

Liezel van der Westhuizen talks female cyclists and giraffe socks

Liezel van der Westhuizen talks female cyclists and giraffe socks

In this episode of Time in the Saddle, Liezel van der Westhuizen joins the conversation.

Innovator Mark Hopkins chats about his cycling journey, ebikes and cSixx

Innovator Mark Hopkins chats about his cycling journey, ebikes and cSixx

In this episode of Time in the Saddle, Ryan and Jason cSixx founder, Mark Hopkins.

Fitness apps, gravel bikes and transporting gear

Fitness apps, gravel bikes and transporting gear

In this episode of Time in the Saddle, Ryan and Jason chat apps, gravel bikes and best ways to transport cycling gear.

Enduro racing and cycling event gees

Enduro racing and cycling event gees

In this episode of Time in the Saddle, Ryan and Jason speak to Carel Bezuidenhoud aka RaasBekkie and Thomas Rood.

Cycling products worth the investment

Cycling products worth the investment

In this episode of Time in the Saddle, Ryan and Jason chat about their favourite cycling products.

Ryan O'Connor talks Glacier Cradle Traverse ahead of the premier event

Ryan O'Connor talks Glacier Cradle Traverse ahead of the premier event

In this episode of Time in the Saddle, Ryan and Jason chat to Johann de Wet ahead of the Glacier Cradle Traverse.

Social change and upliftment through cycling

Social change and upliftment through cycling

In this episode of Time in the Saddle, Ryan and Liezel discuss the local cycling culture with HotChillee founder, Sven Thiele.

Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour

Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan and Jason Lind welcomes Dr Green back for a recap after the Cape Town Cycle Tour.

Dr Darren Green gets Ryan O'Connor ready for the Cape Town Cycle Tour

Dr Darren Green gets Ryan O'Connor ready for the Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk to Dr Darren Green ahead of the Cape Town Cycle Tour.

Cape Town Cycle Tour: This is what it means for Cape Town

Cape Town Cycle Tour: This is what it means for Cape Town

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind chats to the Cape Town Cycle Tour's Dave Bellairs.

South African cyclists are getting behind good causes

South African cyclists are getting behind good causes

In this episode of Time in the Saddle, Ryan welcome special guests, Achmat Hassiem, Simone Godfrey and Stacey-lee Partridge.

Is 60 the new 40 in the world of cycling? Ryan O'Connor weighs in

Is 60 the new 40 in the world of cycling? Ryan O'Connor weighs in

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk about age in the world of cycling.

Ryan O'Connor talks all things Cape Town Cycle Tour

Ryan O'Connor talks all things Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talks all things Cape Town Cycle Tour.

Here's why you should consider getting an e-bike

Here's why you should consider getting an e-bike

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk about the benefits of an e-bike.

How safe is your bike? Ryan O'Connor talks about bicycle safety

How safe is your bike? Ryan O'Connor talks about bicycle safety

In this episode of Time in the Saddle, Ryan O'Connor, Jason Lind and special guests talk bicycle safety in South Africa.

Is London taking its cue from Cape Town's cycling community?

Is London taking its cue from Cape Town's cycling community?

In this episode of Time in the Saddle, Ryan O'Connor welcomes special guests, Minister Alan Winde and Grant Clark.

Did you make cycling resolutions for the new year?

Did you make cycling resolutions for the new year?

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind catch up after the festive season.

Cycling with a bump: Everything you should know

Cycling with a bump: Everything you should know

In this episode of Time in the Saddle, Ryan O'Connor and guests talk cycling during pregnancy.

Ryan O'Connor talks women's cycling with Hanlie Booyen

Ryan O'Connor talks women's cycling with Hanlie Booyen

In this episode of Time in the Saddle, Ryan O'Connor, Jason Lind and Chris Willemse Jnr are joined by Hanlie Booyens.

Girl battling 'Sudden Death' syndrome's cycling wish is granted

Girl battling 'Sudden Death' syndrome's cycling wish is granted

In this episode of Time in the Saddle, Ryan O'Connor and guests talk making a gravely-ill girl's cycling dream come true.

Are you switching gears this festive season?

Are you switching gears this festive season?

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk about cycling partners and training during the holidays.

If you're going to do enduro, this is what you need

If you're going to do enduro, this is what you need

In this episode of Time in the Saddle, Ryan O'Connor, Jason Lind and guests talk about enduro cycling and safety gear.

Ryan O'Connor talks Telkom 947 Cycle Challenge

Ryan O'Connor talks Telkom 947 Cycle Challenge

In this episode of Time in the Saddle, Ryan talks about the Telkom 947 Cycle Challenge and other cycling events.

Summer, the season for cycling adventures

Summer, the season for cycling adventures

In this episode of Time in the Saddle, Ryan and Chris discuss the FNB Wines2Whales, a 3-day mountain bike stage race.

How Garmin helps Ryan O'Connor beat his best

How Garmin helps Ryan O'Connor beat his best

In this episode of Time in the Saddle, Ryan, Chris, Jason and guests review the latest in Garmin wearables.

The pros and cons of cycling with your life partner

The pros and cons of cycling with your life partner

In this episode of Time in the Saddle, Ryan O'Connor and guests talk about cycling with your life partner.

Ryan O'Connor chats everything Absa Cape Epic

Ryan O'Connor chats everything Absa Cape Epic

In this episode of Time in the Saddle, Ryan O'Connor and guests talk about Absa Cape Epic 2019.

The GoPro Hero 7 is here and it's AWESOME for cycling!

The GoPro Hero 7 is here and it's AWESOME for cycling!

In this episode of Time in the Saddle, Ryan O'Connor and guests talk about the features of the GoPro Hero 7.

Ryan's tips for keeping your bicycle clean

Ryan's tips for keeping your bicycle clean

In this episode of Time in the Saddle, Ryan O'Connor talks everything from new trails to tips for keeping your bicycle clean.

A massive trend in cycling at the moment is custom builds

A massive trend in cycling at the moment is custom builds

In this episode of Time in the Saddle, Ryan O'Connor and special guests chat about custom builds.

'Iron Man is the pinnacle of triathlon'

'Iron Man is the pinnacle of triathlon'

In this episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr chat to Steve Atwell about the pinnacle of triathlon, Iron Man.

Fuelling your body the right way for cycling

Fuelling your body the right way for cycling

In this episode of Time in the Saddle, Ryan O'Connor and guests talk about the right food, vitamins and supplements for cycling.

Up your sock doping game with cyclist, Sean Sakinofsky

Up your sock doping game with cyclist, Sean Sakinofsky

In this episode of Time in the Saddle, Ryan O'Connor talks to ballet dancer turned cyclist, Sean Sakinofsky.

Cape Town Cycle Tour's Dave Bellairs opens up about the iconic event

Cape Town Cycle Tour's Dave Bellairs opens up about the iconic event

In this episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr talk to Cape Town Cycle Tour's Dave Bellairs

Let it all hang out at Tour de Bogan

Let it all hang out at Tour de Bogan

In this episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr chat with Jason Lindt and Oliver Munnik about the Tour de Bogan.

MTB enduro cycling – it's not your average ride!

MTB enduro cycling – it's not your average ride!

In this episode of Time in the Saddle, Ryan O'Connor and guests talk about the right equipment for downhill enduro cycling.