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Time in the Saddle

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Articles

Are you switching gears this festive season?

Are you switching gears this festive season?

In the twenty-seventh episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk about cycling partners and training during the holidays.

If you're going to do enduro, this is what you need

If you're going to do enduro, this is what you need

In the twenty-sixth episode of Time in the Saddle, Ryan O'Connor, Jason Lind and guests talk about enduro cycling and safety gear.

Ryan O'Connor talks Telkom 947 Cycle Challenge

Ryan O'Connor talks Telkom 947 Cycle Challenge

In the twenty-fifth episode of Time in the Saddle, Ryan talks about the Telkom 947 Cycle Challenge and other cycling events.

Summer, the season for cycling adventures

Summer, the season for cycling adventures

In the twenty-fourth episode of Time in the Saddle, Ryan and Chris discuss the FNB Wines2Whales, a 3-day mountain bike stage race.

How Garmin helps Ryan O'Connor beat his best

How Garmin helps Ryan O'Connor beat his best

In the twenty-third episode of Time in the Saddle, Ryan, Chris, Jason and guests review the latest in Garmin wearables.

The pros and cons of cycling with your life partner

The pros and cons of cycling with your life partner

In the twenty-second episode of Time in the Saddle, Ryan, and friends talk about cycling with your life partner.

Ryan O'Connor chats everything Absa Cape Epic

Ryan O'Connor chats everything Absa Cape Epic

In the twenty-first episode of Time in the Saddle, Ryan and friends talk about Absa Cape Epic 2019.

The GoPro Hero 7 is here and it's AWESOME for cycling!

The GoPro Hero 7 is here and it's AWESOME for cycling!

In the twentieth episode of Time in the Saddle, Ryan Ryan O'Connor and friends talk about the features of the GoPro Hero 7.

Ryan's tips for keeping your bicycle clean

Ryan's tips for keeping your bicycle clean

In the nineteenth episode of Time in the Saddle, Ryan talks everything from new trails to tips for keeping your bicycle clean.

A massive trend in cycling at the moment is custom builds

A massive trend in cycling at the moment is custom builds

In the eighteenth episode of Time in the Saddle, Ryan O'Connor and special guests chat about custom builds.

'Iron Man is the pinnacle of triathlon'

'Iron Man is the pinnacle of triathlon'

In the seventeenth episode of Time in the Saddle, Ryan and Chris chat to Steve Atwell about the pinnacle of triathlon, Iron Man.

Fuelling your body the right way for cycling

Fuelling your body the right way for cycling

In the sixteenth episode of Time in the Saddle, Ryan and friends talk about the right food, vitamins and supplements for cycling.

Up your sock doping game with cyclist, Sean Sakinofsky

Up your sock doping game with cyclist, Sean Sakinofsky

In the fifteenth episode of Time in the Saddle, Ryan and friends talk to ballet dancer turned cyclist, Sean Sakinofsky.

Cape Town Cycle Tour's Dave Bellairs opens up about the iconic event

Cape Town Cycle Tour's Dave Bellairs opens up about the iconic event

In the fourteenth episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr talk to Cape Town Cycle Tour's Dave Bellairs

Let it all hang out at Tour de Bogan

Let it all hang out at Tour de Bogan

In the thirteenth episode of Time in the Saddle, Ryan and Chris chat with Jason Lindt and Oliver Munnik about the Tour de Bogan.

MTB enduro cycling – it's not your average ride!

MTB enduro cycling – it's not your average ride!

In the twelfth episode of Time in the Saddle, Ryan O'Connor and guests talk about the right equipment for downhill enduro cycling.

Ryan O'Connor talks e-bikes, mountain biking and cyclists' superstitions

Ryan O'Connor talks e-bikes, mountain biking and cyclists' superstitions

In the eleventh episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr to Jason Lind from Olympic Cycles and Giant.

Why Ryan O'Connor likes his vision clear

Why Ryan O'Connor likes his vision clear

In the tenth episode of Time in the Saddle, Ryan O'Connor and friends talks all things eye-wear with Oakley’s Seth Hulley.

No helmet, no ride. Ryan talks cycling helmets

No helmet, no ride. Ryan talks cycling helmets

In the ninth episode of Time in the Saddle, Ryan O’Connor and Chris Willemse Jnr talk about the importance of helmets in cycling.

Ryan O'Connor's guide to Tour de France

Ryan O'Connor's guide to Tour de France

In the eighth episode of Time in the Saddle, Ryan O’Connor and Chris Willemse Jnr. gives cyclists a guide to Tour de France.

Committing shoe-icide? Ryan talks cycling shoes

Committing shoe-icide? Ryan talks cycling shoes

In the seventh episode of Time in the Saddle, Ryan and Chris talk about the importance of finding the right shoes for cycling.

Buying bicycles? Ryan talks pedal selection

Buying bicycles? Ryan talks pedal selection

In the sixth episode of Time in the Saddle, Ryan O’Connor and Chris Willemse talk listeners through buying bicycles during winter.

Ryan's latest obsession in the world of tracking devices

Ryan's latest obsession in the world of tracking devices

In the fifth episode of Time in the Saddle, Ryan O’Connor talks about performance and progress tracking with Chris Willemse Jnr.

Changing professions? Ryan suggests going extreme with action photography

Changing professions? Ryan suggests going extreme with action photography

In the fourth episode of Time in the Saddle, Ryan O’Connor talks action sport and photography with cyclist, Chris Willemse Jnr.

Capturing the magic of your ride with GoPro

Capturing the magic of your ride with GoPro

In the third episode of Time in the Saddle, Ryan talks bicycle gears, maintenance and equipment with cyclist, Chris Willemse Jnr.

Gearing up for your time in the saddle with Ryan O’Connor

Gearing up for your time in the saddle with Ryan O’Connor

In the second episode of Time in the Saddle, Ryan and Chris talk the rules of the road and what to wear on your ride.

Ryan O'Connor introduces Time in the Saddle

Ryan O'Connor introduces Time in the Saddle

In the first episode of Time in the Saddle, Ryan O’Connor introduces his weekly cycling podcast with cyclist, Chris Willemse Jnr.