1. 09:00 - 12:00 Tracey Lange
  2. 12:00 - 15:00 Ryan O'Connor

Time in the Saddle

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

Articles

Enduro racing and cycling event gees

Enduro racing and cycling event gees

In this episode of Time in the Saddle, Ryan and Jason speak to Carel Bezuidenhoud aka RaasBekkie and Thomas Rood.

Cycling products worth the investment

Cycling products worth the investment

In this episode of Time in the Saddle, Ryan and Jason chat about their favourite cycling products.

Ryan O'Connor talks Glacier Cradle Traverse ahead of the premier event

Ryan O'Connor talks Glacier Cradle Traverse ahead of the premier event

In this episode of Time in the Saddle, Ryan and Jason chat to Johann de Wet ahead of the Glacier Cradle Traverse.

Social change and upliftment through cycling

Social change and upliftment through cycling

In this episode of Time in the Saddle, Ryan and Liezel discuss the local cycling culture with HotChillee founder, Sven Thiele.

Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour

Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan and Jason Lind welcomes Dr Green back for a recap after the Cape Town Cycle Tour.

Dr Darren Green gets Ryan O'Connor ready for the Cape Town Cycle Tour

Dr Darren Green gets Ryan O'Connor ready for the Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk to Dr Darren Green ahead of the Cape Town Cycle Tour.

Cape Town Cycle Tour: This is what it means for Cape Town

Cape Town Cycle Tour: This is what it means for Cape Town

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind chats to the Cape Town Cycle Tour's Dave Bellairs.

South African cyclists are getting behind good causes

South African cyclists are getting behind good causes

In this episode of Time in the Saddle, Ryan welcome special guests, Achmat Hassiem, Simone Godfrey and Stacey-lee Partridge.

Is 60 the new 40 in the world of cycling? Ryan O'Connor weighs in

Is 60 the new 40 in the world of cycling? Ryan O'Connor weighs in

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk about age in the world of cycling.

Ryan O'Connor talks all things Cape Town Cycle Tour

Ryan O'Connor talks all things Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talks all things Cape Town Cycle Tour.

Here's why you should consider getting an e-bike

Here's why you should consider getting an e-bike

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk about the benefits of an e-bike.

How safe is your bike? Ryan O'Connor talks about bicycle safety

How safe is your bike? Ryan O'Connor talks about bicycle safety

In this episode of Time in the Saddle, Ryan O'Connor, Jason Lind and special guests talk bicycle safety in South Africa.

Is London taking its cue from Cape Town's cycling community?

Is London taking its cue from Cape Town's cycling community?

In this episode of Time in the Saddle, Ryan O'Connor welcomes special guests, Minister Alan Winde and Grant Clark.

Did you make cycling resolutions for the new year?

Did you make cycling resolutions for the new year?

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind catch up after the festive season.

Cycling with a bump: Everything you should know

Cycling with a bump: Everything you should know

In this episode of Time in the Saddle, Ryan O'Connor and guests talk cycling during pregnancy.

Ryan O'Connor talks women's cycling with Hanlie Booyen

Ryan O'Connor talks women's cycling with Hanlie Booyen

In this episode of Time in the Saddle, Ryan O'Connor, Jason Lind and Chris Willemse Jnr are joined by Hanlie Booyens.

Girl battling 'Sudden Death' syndrome's cycling wish is granted

Girl battling 'Sudden Death' syndrome's cycling wish is granted

In this episode of Time in the Saddle, Ryan O'Connor and guests talk making a gravely-ill girl's cycling dream come true.

Are you switching gears this festive season?

Are you switching gears this festive season?

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk about cycling partners and training during the holidays.

If you're going to do enduro, this is what you need

If you're going to do enduro, this is what you need

In this episode of Time in the Saddle, Ryan O'Connor, Jason Lind and guests talk about enduro cycling and safety gear.

Ryan O'Connor talks Telkom 947 Cycle Challenge

Ryan O'Connor talks Telkom 947 Cycle Challenge

In this episode of Time in the Saddle, Ryan talks about the Telkom 947 Cycle Challenge and other cycling events.

Summer, the season for cycling adventures

Summer, the season for cycling adventures

In this episode of Time in the Saddle, Ryan and Chris discuss the FNB Wines2Whales, a 3-day mountain bike stage race.

How Garmin helps Ryan O'Connor beat his best

How Garmin helps Ryan O'Connor beat his best

In this episode of Time in the Saddle, Ryan, Chris, Jason and guests review the latest in Garmin wearables.

The pros and cons of cycling with your life partner

The pros and cons of cycling with your life partner

In this episode of Time in the Saddle, Ryan O'Connor and guests talk about cycling with your life partner.

Ryan O'Connor chats everything Absa Cape Epic

Ryan O'Connor chats everything Absa Cape Epic

In this episode of Time in the Saddle, Ryan O'Connor and guests talk about Absa Cape Epic 2019.

The GoPro Hero 7 is here and it's AWESOME for cycling!

The GoPro Hero 7 is here and it's AWESOME for cycling!

In this episode of Time in the Saddle, Ryan O'Connor and guests talk about the features of the GoPro Hero 7.

Ryan's tips for keeping your bicycle clean

Ryan's tips for keeping your bicycle clean

In this episode of Time in the Saddle, Ryan O'Connor talks everything from new trails to tips for keeping your bicycle clean.

A massive trend in cycling at the moment is custom builds

A massive trend in cycling at the moment is custom builds

In this episode of Time in the Saddle, Ryan O'Connor and special guests chat about custom builds.

'Iron Man is the pinnacle of triathlon'

'Iron Man is the pinnacle of triathlon'

In this episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr chat to Steve Atwell about the pinnacle of triathlon, Iron Man.

Fuelling your body the right way for cycling

Fuelling your body the right way for cycling

In this episode of Time in the Saddle, Ryan O'Connor and guests talk about the right food, vitamins and supplements for cycling.

Up your sock doping game with cyclist, Sean Sakinofsky

Up your sock doping game with cyclist, Sean Sakinofsky

In this episode of Time in the Saddle, Ryan O'Connor talks to ballet dancer turned cyclist, Sean Sakinofsky.

Cape Town Cycle Tour's Dave Bellairs opens up about the iconic event

Cape Town Cycle Tour's Dave Bellairs opens up about the iconic event

In this episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr talk to Cape Town Cycle Tour's Dave Bellairs

Let it all hang out at Tour de Bogan

Let it all hang out at Tour de Bogan

In this episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr chat with Jason Lindt and Oliver Munnik about the Tour de Bogan.

MTB enduro cycling – it's not your average ride!

MTB enduro cycling – it's not your average ride!

In this episode of Time in the Saddle, Ryan O'Connor and guests talk about the right equipment for downhill enduro cycling.

Ryan O'Connor talks e-bikes, mountain biking and cyclists' superstitions

Ryan O'Connor talks e-bikes, mountain biking and cyclists' superstitions

In this episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr to Jason Lind from Olympic Cycles and Giant.

Why Ryan O'Connor likes his vision clear

Why Ryan O'Connor likes his vision clear

In this episode of Time in the Saddle, Ryan O'Connor and friends talks all things eye-wear with Oakley’s Seth Hulley.

No helmet, no ride. Ryan talks cycling helmets

No helmet, no ride. Ryan talks cycling helmets

In this episode of Time in the Saddle, Ryan O’Connor and Chris Willemse Jnr talk about the importance of helmets in cycling.

Ryan O'Connor's guide to Tour de France

Ryan O'Connor's guide to Tour de France

In this episode of Time in the Saddle, Ryan O’Connor and Chris Willemse Jnr gives cyclists a guide to Tour de France.

Committing shoe-icide? Ryan talks cycling shoes

Committing shoe-icide? Ryan talks cycling shoes

In this episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr talk about the importance of finding the right shoes for cycling.

Buying bicycles? Ryan talks pedal selection

Buying bicycles? Ryan talks pedal selection

In this episode of Time in the Saddle, Ryan O’Connor and Chris Willemse talk listeners through buying bicycles during winter.

Ryan's latest obsession in the world of tracking devices

Ryan's latest obsession in the world of tracking devices

In this episode of Time in the Saddle, Ryan O’Connor talks about performance and progress tracking with Chris Willemse Jnr.

Changing professions? Ryan suggests going extreme with action photography

Changing professions? Ryan suggests going extreme with action photography

In this episode of Time in the Saddle, Ryan O’Connor talks action sport and photography with cyclist, Chris Willemse Jnr.

Capturing the magic of your ride with GoPro

Capturing the magic of your ride with GoPro

In this episode of Time in the Saddle, Ryan O'Connor talks bicycle gears, maintenance and equipment with cyclist, Chris Willemse Jnr.

Gearing up for your time in the saddle with Ryan O’Connor

Gearing up for your time in the saddle with Ryan O’Connor

In this episode of Time in the Saddle, Ryan O'Connor and Chris Willemse Jnr talk the rules of the road and what to wear on your ride.

Ryan O'Connor introduces Time in the Saddle

Ryan O'Connor introduces Time in the Saddle

In this episode of Time in the Saddle, Ryan O’Connor introduces his weekly cycling podcast with cyclist, Chris Willemse Jnr.