1. 04:00 - 07:00 Jonathan Duguid
  2. 07:00 - 10:00 Weekend Breakfast on Kfm 94.5

A Wish for Lynsey

A Wish for Lynsey

How far would you go to care for your loved one?

No time? No problem! Everyone loves potato wedges! 3 great ways to present them…

No time? No problem! Everyone loves potato wedges! 3 great ways to present them…

These three easy, last-minute recipes are quick to make and cannot fail.

Rob Vember goes back to school

Rob Vember goes back to school

Rob went back to his old school to chat to the learners about their future

A Wish for Janika

A Wish for Janika

We're helping this family keep their daughter happy and healthy

6 ways to get home (and avoid a DUI) this festive season

6 ways to get home (and avoid a DUI) this festive season

Some useful advice on the best options available to get you home safely if you've had too much to drink.

This is the stuff of nightmares

This is the stuff of nightmares

If you are not a snake person, can we suggest you skip this one?

Shrimp and chorizo pilaf

Shrimp and chorizo pilaf

Cookbook author and celebrity chef Justine Drake delivers some easy last-minute dinner recipes that are quick and delicious.

Knysna vs Langebaan: Which town is our favourite?

Knysna vs Langebaan: Which town is our favourite?

You voted for your favourite holiday town in the Cape - here are the results!

A dessert that will make you go "Ohhhhh, yeeeeeah!"

A dessert that will make you go "Ohhhhh, yeeeeeah!"

No one can say no to these chocolate pots.

 R2 200 is what you'll pay for a bribe in South Africa - survey

R2 200 is what you'll pay for a bribe in South Africa - survey

SA Citizen’s Bribery Survey shows that the average bribe amount in South Africa has risen by R195.

WATCH: Over 200 locals in Camps Bay Mannequin Challenge

WATCH: Over 200 locals in Camps Bay Mannequin Challenge

A challenge that started in American high schools and went viral on social media has now hit South Africa.

A Wish for Bianca

A Wish for Bianca

We are helping this couple keep their child in school

Lee Downs Returns to KFM

Lee Downs Returns to KFM

We are super-sizing your KFM Old School Sundays

A Wish for Rainier

A Wish for Rainier

We are going to help Rainier live a better life!

Twitter's guide to sending DMs (if that's your cup of tea)

Twitter's guide to sending DMs (if that's your cup of tea)

Take notes. Tweeps have made a round up of the Dos and Don'ts that apply when sending direct messages (DMs).

How to make sweet and tasty ricotta (with berries and caramelised almonds)

How to make sweet and tasty ricotta (with berries and caramelised almonds)

The production of ricotta in the Italian peninsula dates back to the Bronze Age. Here's how to perfect what they started!

How to get the perfect start to your summer

How to get the perfect start to your summer

Winning one of the great competitions is EXACTLY how you should get summer in the Cape started!

Woman returns to pay R1 300 restaurant tab after 'dine and dash'

Woman returns to pay R1 300 restaurant tab after 'dine and dash'

After racking up bill of R1 300 at Fat Cactus in Cape Town CBD, a couple who skipped paying their tab were exposed on Facebook.