1. 01:00 - 05:00 The Best of the Cape

Springboks nominated for Laureus Team of the Year

Springboks nominated for Laureus Team of the Year

Led by inspirational captain and South Africa’s first black Test captain Siya Kolisi, South Africa beat England 32-12 in Tokyo to win their third Rugby World Cup after triumphs in 2007 and 1995.

[WATCH] Jonas Brothers recreate Kardashians iconic fight

[WATCH] Jonas Brothers recreate Kardashians iconic fight

The brothers recreate the infamous "Bentley Fight" scene on TikTok.

Remember these classic cartoon theme songs from your childhood?

Remember these classic cartoon theme songs from your childhood?

What was your fave cartoon theme song back when you were young?

Cape residents to expect scorching temperatures on Wednesday and Thursday

Cape residents to expect scorching temperatures on Wednesday and Thursday

A cold front is expected on Friday and into the weekend, bringing rain and showers for the south-west and south coast.

Billie Eilish is to perform the theme song from upcoming James Bond film

Billie Eilish is to perform the theme song from upcoming James Bond film

Billie Eilish is the youngest artist in history to write and record a James Bond theme song.

Whackhead's Prank: Mommy blogger sends kids back to school with catchy rap song

Whackhead's Prank: Mommy blogger sends kids back to school with catchy rap song

Some parents are more than ready for their children to head back to school.

[WATCH] SAPS officers embarrassing themselves at Maponya's funeral goes viral

[WATCH] SAPS officers embarrassing themselves at Maponya's funeral goes viral

Khabazela shares some of the videos that went viral on Twitter and Facebook.

Your Facebook and Insta Kruger wildlife pics could put endangered Big 5 at risk

Your Facebook and Insta Kruger wildlife pics could put endangered Big 5 at risk

Kruger National Park may cut cell phone signal in areas of the park to prevent geotags alerting poachers to locations of animals.

"Believe in you children's ability to cope" - Nikki Bush, Parenting Expert

"Believe in you children's ability to cope" - Nikki Bush, Parenting Expert

The holidays are over. Time to get back to school and to resume routines. Where do you even begin? As schools are about to start, Carl gets a few tips from parent expert Nikki Bush with brilliant back to school tips.

WCED ready to welcome new and returning learners for 2020 academic year

WCED ready to welcome new and returning learners for 2020 academic year

More than 1.1 million learners start or return to schools in the province on Wednesday.

[LISTEN] The Flash Drive: The Scent Of Attention - by Carl Wastie and Zoe Brown

[LISTEN] The Flash Drive: The Scent Of Attention - by Carl Wastie and Zoe Brown

Everything is sellable. Inspired by Gwenyth Paltrow's rather unique scented candle, Carl Wastie and Zoe Brown decided to bring their own line. Make your bid on Gumtree now!

Scientifically proven hacks to look and feel younger at any age

Scientifically proven hacks to look and feel younger at any age

Kieno Kammies interviews Dr Tamara Pheiffer, an expert in life extension and youth enhancement.

Yellow highlighters? The Flash Drive question unusual items on stationery lists

Yellow highlighters? The Flash Drive question unusual items on stationery lists

Carl Wastie and Zoe Brown interrogate unusual school stationery needs and learn about some of the reasons for said items.

Eskom: Municipalities must be prepared for stage 8 load shedding

Eskom: Municipalities must be prepared for stage 8 load shedding

Last month, the utility implemented stage 6 rolling blackouts, which caught residents, businesses and municipalities off guard.

Herschel Jantjies, Damian Willemse and coach John 'Dobbo' Dobson on Kfm Mornings

Herschel Jantjies, Damian Willemse and coach John 'Dobbo' Dobson on Kfm Mornings

The boys open up about their stunning Rugby World Cup victory.

Whackhead's Prank: Jealous bf says NO WAY to date with Eben Etzebeth

Whackhead's Prank: Jealous bf says NO WAY to date with Eben Etzebeth

Imagine winning a once-in-a-lifetime date with your ultimate celebrity crush. But your jealous boyfriend isn't having any of it.

[WATCH] Bokke shark doo doo, doo doo has little kids singing and goes viral

[WATCH] Bokke shark doo doo, doo doo has little kids singing and goes viral

Khabazela shares some of the videos that went viral on Twitter and Facebook.

[WATCH] Prince Harry sells Meghan Markle's voiceover skills to Disney CEO

[WATCH] Prince Harry sells Meghan Markle's voiceover skills to Disney CEO

Khabazela shares some of the videos that went viral on Twitter and Facebook.