How to Win the OUTsurance KFM Gun Run
This is what the winners of the 21km race had to say afterwards!
Get Ready for Some Great Racing at Killarney!
Ian spoke to two racers getting ready for Killarney tomorrow!
Bed Dreams Come True
Mejeanne thought that she would win the R1000, unfortunately things took a turn..
Running for a Purpose
Ian found out what the proceeds from this year's OUTsurance KFM Gun Run will be used for!
The Western Cape has the Best Beaches in the World
We always knew it, and know we have the Blue Flag Awards to prove it!
When NOT to catch a wave
Deon Bing tried to teach Ian Bredenkamp a bit of surfing etiquette this morning!