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"Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul." – Amy Collette

Practising gratitude is being consciously thankful for simple things like breathing, being alive or having a job. It is the key to unlocking our joy.

Tracey Lange chats to certified Life Coach and Author of 21 Days in Full Bloom, Lucia Dramat on how we can cultivate an attitude for gratitude.

Being grateful and being polite are two different things - saying thank you is NOT being grateful. Being Thankful - that is where we get to gratitude.

Lucia Dramat, certified Life Coach and Author

You can have good manners and not appreciate anything.

Lucia Dramat, certified Life Coach and Author

Gratitude is something that happens in your heart, it's something that happens in your mind

Lucia Dramat, certified Life Coach and Author

When something is good in your life - anything - you can start with 'I'm breathing', 'I am alive', 'I have a job'... take a moment and just experience that gratitude, really feel thankful for it

Lucia Dramat, certified Life Coach and Author

You don't have to lose your health... before appreciate

Lucia Dramat, certified Life Coach and Author

Often we experience the negative and then we look back and say you know what... I should have appreciated it when it was there

Lucia Dramat, certified Life Coach and Author

Listen to Lucia Dramat's chat with Tracey Lange in the audio clip, below.

More from Lucia Dramat below

3 tips to make sure your life blossoms in 2021
Tips to set healthy boundaries with friends, family and at work
3 tips to help you actively choose happiness every day
Build a positive mindset with daily positive affirmations

Spend your mid-mornings with the bubbly Tracey Lange, Weekdays 9am-12pm.

Photo by Gabrielle Henderson on Unsplash

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