1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel
Build a positive mindset with daily positive affirmations

Build a positive mindset with daily positive affirmations

21 days ago

If you're motivated to make some changes in your life, but feeling stuck or frustrated, here are some tips from an expert.

Tracey Lange chats to certified Life Coach and Author of 21 Days in Full Bloom, Lucia Dramat on how daily affirmations can change your mindset.

Affirmations are basically these statements that you make to affirm yourself and to draw out of yourself who you want to be and who you are.

Lucia Dramat, certified Life Coach and Author

For example, before I go into a meeting or I have a big day ahead of me, I will stand in the mirror and I will tell myself 'you are confident', 'you've got this, girl!', 'you know what you're doing'

Lucia Dramat, certified Life Coach and Author

The key with affirmations is you're not lying to yourself, you're telling yourself stuff that you don't believe.

Lucia Dramat, certified Life Coach and Author

You're drawing out what you can see for yourself.

Lucia Dramat, certified Life Coach and Author

Listen to Lucia Dramat's chat with Tracey Lange in the audio clip, below.

More from Lucia Dramat below

3 tips to make sure your life blossoms in 2021
Tips to set healthy boundaries with friends, family and at work
3 tips to help you actively choose happiness every day

Spend your mid-mornings with the bubbly Tracey Lange, Weekdays 9am-12pm.

Photo by Viktor Forgacs on Unsplash

More on KFM

Criminals posing as electricity officials, warns City of Cape Town

Criminals posing as electricity officials, warns City of Cape Town

The City of Cape Town has urged residents to be aware of scammers posing as electricity officials to gain access to their homes.

one day ago
What to expect from the Prince Harry & Meghan interview with Oprah Winfrey

What to expect from the Prince Harry & Meghan interview with Oprah Winfrey

The highly anticipated sitdown of Prince Harry and Meghan Markle will air this coming Sunday in the US. Ahead of this Carl & Zoë spilled the tea with Royal Editor for Harper’s Bazaar US and co-author of Finding Freedom, Omid Scobie.

2 days ago
How far have you gone to help your child with a school project?

How far have you gone to help your child with a school project?

EB Inglis shares that he recently had to help his son with a chemistry project. The task called for higher grade chemicals and supplies which EB went out of his way to try and secure.

2 days ago