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Tracey Lange calls on certified Life Coach and Author of 21 Days in Full Bloom, Lucia Dramat to share her techniques on how to set healthy boundaries in your life.

Boundaries really define us... They say this is where I begin and this is where I end. It's like when you meet that person and you know that their yes is their yes, and their no is their no. There's some kind of comfort in that because you know where they stand.

Lucia Dramat, certified Life Coach and Author

Although enforcing boundaries is very difficult... it's actually very comfortable to work with people who have boundaries.

Lucia Dramat, certified Life Coach and Author

She adds that as adults, we are all responsible for our own lives, our own happiness and livelihood.

Some people have no boundaries, they say yes to everything, they feel exhausted... they're not saying yes because their heart is filled with joy... they say yes out of obligation... they think if they say no, everyone is going to hate them...

Lucia Dramat, certified Life Coach and Author

Help a friend, do good things, bless people but don't take someone else's responsibility that they must carry for themselves upon yourself.

Lucia Dramat, certified Life Coach and Author

So, how do you say no?

You have to decide what you want for your life. Do you want to be a happy person? Do you want the same miserable, frustrating life? Or do you want to make some tough decisions that are going to give you a better life in the end?

Lucia Dramat, certified Life Coach and Author

Listen to Lucia Dramat's chat with Tracey Lange in the audio clip, below.

More from Lucia Dramat below

3 tips to make sure your life blossoms in 2021
3 tips to help you actively choose happiness every day

Spend your mid-mornings with the bubbly Tracey Lange, Weekdays 9am-12pm.

Photo by cottonbro from Pexels

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