1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Capefitbox is a new fitness trend and they offer fun outdoor high-intensity functional
training boot camps every Tuesdays and Thursdays at False bay Rugby Club.

Their classes are guaranteed to take your breath away, getting you to burn loads of calories in a fun, open, and
challenging outdoor environment.

During your workouts, you are guided by trainers that teach you the FUNdamentals and provided you with a platform to achieve your fitness goals.

Capefitbox classes accommodate all fitness levels and ages! If you are looking to get fit again, look no further!

Follow them on Facebook and Instagram. You can book a class here.

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