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Start your week off right with inspirational words from Matthew McConaughy.

The Academy Award-winning actor recently published a memoir, titled Greenlights, filled with nuggets of wisdom and lessons he learned through journaling.

"What I found is when I would get into a rut again in life, is that I could go back to my diaries and see and dissect the times I had success and I found habits that I had when I was successful and happy in my life,"

"I found who I was hanging around with, where I was going, how much sleep I was getting, what I was doing and when I would go back to times when I was successful in my diary, it would help me recalibrate."

Listen to the motivational clip in the audio below.

Start your week with the right mindset with Monday Motivation on Kfm Mornings, every Monday just after 7am!

Image Credit: @McConaughey/Twitter

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