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With all the negativity in the world, Monday Motivation on Kfm Mornings serves as a little something to recalibrate and refocus your mind for the week ahead!

This inspirational snippet comes from a TED Talk by Susan Pinker, a psychologist, author and social science columnist for The Wall Street Journal.

What does it take to live 100 and beyond?

Researchers found that the Italian island of Sardinia has more than six times as many centenarians as the mainland and ten times as many as North America.

Pinker explains that the secret to their longevity was not in their diet, but rather the emphasis they put on close personal relationships and face-to-face interactions.

Listen to the audio clip, as played on Kfm Mornings, below.

Watch Susan Pinker's full TED Talk in the video, below.

Start your week with the right mindset with Monday Motivation on Kfm Mornings, every Monday just after 7am!

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Photo by Andrea Piacquadio from Pexels

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