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Staying home? Here are 5 exercise tips from the World Health Organization
We’ve spent months at home, many of us trying to do our jobs remotely, sitting for long periods in front of our computers, tablets, TVs and smartphones. And it’s likely that all this inactivity has been detrimental to our physical and mental health.
South Africans urged to scale back on spending to clamp down on rising debt
The country had been saddled with worrisome economic prospects years before the pandemic and now there are fears that debt levels will reach 100% of GDP within the next few years.