1. 05:00 - 06:00 Early Mornings with Liezel
  2. 06:00 - 09:00 Kfm Mornings with Darren, Sherlin and Sibs

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling.

In the final episode of Season Two, Ryan co-hosts along with regulars Jason Lind, Nick Barr and Kfm Early Mornings host Liezel van der Westhuizen.

The team is joined by special guest, South African professional road cyclist - Nicholas Dlamini.

He currently rides for UCI WorldTeam Team Dimension Data.

Dlamini talks his 7-year cycling career, new teammates and the Tour de France.

Listen to the interview below

Time in the Saddle podcast episodes are released weekly, on Thursdays.

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