1. 22:00 - 00:00 Music Saves The Day: SA Royalty
  2. 01:00 - 05:00 The Best of the Cape

Time in the Saddle is a podcast series hosted by avid cyclist and radio veteran, Ryan O’Connor focusing on all things exciting in the world of cycling. In the nineteenth episode of season two, Ryan and Jason Lind talk banter about upcoming cycling events including, Sani2c and Southey Vines and how they're training in winter.

Listen to Ryan O’Connor in conversation with his good friend and cyclist, Jason Lind as they discuss all things cycling in the nineteenth episode of the second season of Time in the Saddle.

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