1. 09:00 - 12:00 Tracey Lange
  2. 12:00 - 15:00 The Most Music for your Work Day

You don't have to be a professional cyclist to appreciate the Cape Town Cycle Tour - the fact that there were more than 30 000 competitors in last Sunday's race is testament to that!

Take a look at some of our favourite Instagram posts from the day:

Give it horns! #ctcycletour2018 #40take2

A post shared by Cape Town Cycle Tour (@ctcycletour) on

Lost my balls to save the Rhino's 🚲 #gopro #goproza #ctcycletour2018

A post shared by Daniël Claassen (@danielclaassen93) on

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