1. 12:00 - 15:00 Ryan O'Connor
  2. 15:00 - 19:00 The Flash Drive with Carl Wastie

12pm to 3pm, weekdays.

Ryan has the most music to make you feel great, and keep you working hard, when you hardly feel like working. It’s the ultimate office-listening show, with the ultimate office-listening host. With the best music mix, including some big hits from the 80s and 90s, you’ll have to work a lot harder not to have fun at work!

Latest on Ryan O'Connor

A Random Act of Kindness for Kids Kicking Cancer

A Random Act of Kindness for Kids Kicking Cancer

Kfm and Dis-chem Foundation team up to help a non-profit initiative.

Ryan O'Connor talks Glacier Cradle Traverse ahead of the premier event

Ryan O'Connor talks Glacier Cradle Traverse ahead of the premier event

In this episode of Time in the Saddle, Ryan and Jason chat to Johann de Wet ahead of the Glacier Cradle Traverse.

Social change and upliftment through cycling

Social change and upliftment through cycling

In this episode of Time in the Saddle, Ryan and Liezel discuss the local cycling culture with HotChillee founder, Sven Thiele.

Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour

Dr Darren Green offers cyclists recovery tips after the Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan and Jason Lind welcomes Dr Green back for a recap after the Cape Town Cycle Tour.

Dr Darren Green gets Ryan O'Connor ready for the Cape Town Cycle Tour

Dr Darren Green gets Ryan O'Connor ready for the Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk to Dr Darren Green ahead of the Cape Town Cycle Tour.

Cape Town Cycle Tour: This is what it means for Cape Town

Cape Town Cycle Tour: This is what it means for Cape Town

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind chats to the Cape Town Cycle Tour's Dave Bellairs.

South African cyclists are getting behind good causes

South African cyclists are getting behind good causes

In this episode of Time in the Saddle, Ryan welcome special guests, Achmat Hassiem, Simone Godfrey and Stacey-lee Partridge.

Is 60 the new 40 in the world of cycling? Ryan O'Connor weighs in

Is 60 the new 40 in the world of cycling? Ryan O'Connor weighs in

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talk about age in the world of cycling.

Ryan O'Connor talks all things Cape Town Cycle Tour

Ryan O'Connor talks all things Cape Town Cycle Tour

In this episode of Time in the Saddle, Ryan O'Connor and Jason Lind talks all things Cape Town Cycle Tour.