1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Ryan has the most music to make you feel great, and keep you working hard, when you hardly feel like working. It’s the ultimate office-listening show, with the ultimate office-listening host. With the best music mix, including some big hits from the 80s and 90s, you’ll have to work a lot harder not to have fun at work!

The ultimate office listening show. Ryan has the most music to make you feel great!

Latest on Ryan O'Connor

Enjoying Enduro Cycling

Enjoying Enduro Cycling

On this weeks episode of Time In The Saddle Ryan and Chris chat about all things mountain biking

Ryan chats about his passion for cycling

Ryan chats about his passion for cycling

This week on Time In The Saddle Ryan chats to representative of Olympic Cycles and Giant Concept Store in SA, Jason Lind.

Ryan likes his vision very clear!

Ryan likes his vision very clear!

On this weeks episode of Time In The Saddle Ryan and Chris chat to Seth Hulley Oakley’s Sports Marketing and Events Manager.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

On this weeks episode Ryan and Chris chat to Mark Sternberg from Cool Heat SA about all things helmets, rides in the saddle and so much more

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Every week Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.