1. 21:00 - 01:00 THE Bloc Party with Barron
  2. 01:00 - 04:00 Kfm Weekend Overnights with Mitch Matyana

Ryan has the most music to make you feel great, and keep you working hard, when you hardly feel like working. It’s the ultimate office-listening show, with the ultimate office-listening host. With the best music mix, including some big hits from the 80s and 90s, you’ll have to work a lot harder not to have fun at work!

The ultimate office listening show. Ryan has the most music to make you feel great!

Latest on Ryan O'Connor

Ryan likes his vision very clear!

Ryan likes his vision very clear!

On this weeks episode of Time In The Saddle Ryan and Chris chat to Seth Hulley Oakley’s Sports Marketing and Events Manager.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

On this weeks episode Ryan and Chris chat to Mark Sternberg from Cool Heat SA about all things helmets, rides in the saddle and so much more

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Every week Ryan and his good friend and cyclist Chris Willemse Jnr bring you interesting information that has anything and everything to do with cycling.

Time In The Saddle With Ryan O'Connor

Time In The Saddle With Ryan O'Connor

Every week Ryan and his good friend and cyclist Chris Willemse Jnr will be bringing you cycling news on new routes, reviews of the latest products, and their take on upcoming events.

Henri Schoeman bags Team SA their first gold medal at the Commonwealth Games.

Henri Schoeman bags Team SA their first gold medal at the Commonwealth Games.

Ryan O'Connor chatted to Henri Schoeman about winning the first gold medal for Team SA