1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you entertained while you work!

Make work a vibe with Office Anthems at 10.15am where Tracey Lange plays songs chosen by you!

Tune in on Mondays to Fridays, from 9am to 12pm.

Chat to Tracey on WhatsApp at 082 945 0940.

Latest on Mid-Mornings with Tracey Lange

Candice Manuel on her body-positive movement 'Embrace Your Curves'

Candice Manuel on her body-positive movement 'Embrace Your Curves'

Tracey chats to Candice Manuel, a plus-sized model, businesswoman and motivational speaker.

Build the life you want with these tips from a certified Life Coach

Build the life you want with these tips from a certified Life Coach

For 6 weeks, Mid-Mornings host Tracey Lange invited Life Coach Lucia Dramat to share practical tips on how to change negative mindsets and build the life we want in 2021.

Obesity: What is it and what causes it?

Obesity: What is it and what causes it?

World Obesity Day is observed every year on 4 March to raise awareness and improve understanding of the disease's root causes and the actions needed to address them.

Negative thoughts are stealing your life — tips to help you stay focused

Negative thoughts are stealing your life — tips to help you stay focused

Life Coach, Lucia Dramat joins Tracey Lange to shares tips to help listeners harness their power of focus.

Hélène Truter aka Tannie Poppie on life in Hermanus & her drama series Swartland

Hélène Truter aka Tannie Poppie on life in Hermanus & her drama series Swartland

If you grew up in South Africa in the 90s, you're probably most familiar with Hélène Truter as Tannie Poppie in the iconic Afrikaans sitcom, Vetkoekpaleis.

Why having a will is the most important thing you can do for your family

Why having a will is the most important thing you can do for your family

Tracey Lange calls on Financial Planner and CEO of Momentum Trust, Jeffrey Wiseman about the importance of having a will.

Unlocking joy with an attitude of gratitude — how to cultivate it

Unlocking joy with an attitude of gratitude — how to cultivate it

Tracey Lange chats to certified Life Coach and Author of 21 Days in Full Bloom, Lucia Dramat on how we can cultivate an attitude for gratitude.

Entrepreneur helps small business owners become the master of their money

Entrepreneur helps small business owners become the master of their money

Cape Town-based Catherine Wijnberg is a successful entrepreneur with immense experience in starting, growing and operating several businesses.

How to prepare your will so that your loved ones inherit your house

How to prepare your will so that your loved ones inherit your house

As tough and as uncomfortable it is to speak about death planning, it's an important conversation to have for the sake of your family.