1. 01:00 - 05:00 The Best of the Cape
  2. 05:00 - 06:00 Early Mornings with Liezel

Spend your mid-mornings with the bubbly Tracey Lange.

Her infectious laugh and warm heart are bound to keep you and your office entertained!

Catch Office Anthems at 10.15am where Tracey Lange plays the songs that make you feel great at work.

Tune in Mondays to Fridays, 9am to 12pm.

Follow Tracey on Twitter and Instagram.

Latest on Mid-Mornings with Tracey Lange

Tracey Lange's #WCW: Bianca Rousseau of African Scholars Fund

Tracey Lange's #WCW: Bianca Rousseau of African Scholars Fund

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.

[LISTEN] 4 easy tips to manage your child's screen time

[LISTEN] 4 easy tips to manage your child's screen time

Occupational Therapist Nasreen Cariem shared her tips on the Tracey Lange Show.

Tracey Lange's #WCW: Susannah Farr of gold-youth

Tracey Lange's #WCW: Susannah Farr of gold-youth

gold-youth develops young African leaders with character and integrity to mobilise their generation with the knowledge, tools and support to reach their full potential.

Tracey Lange's #WCW: Motivational speaker, and international author Lynn Hill

Tracey Lange's #WCW: Motivational speaker, and international author Lynn Hill

A brutal rape, a divorce and several other negative experiences motivated her to write a book.

A 'Random Act of Kindness' for African Tails with the Dis-Chem Foundation

A 'Random Act of Kindness' for African Tails with the Dis-Chem Foundation

Founded in 2006, African Tails looks to curb the over-population and suffering of abused and neglected township dogs and cats.

Charina Joubert on giving women the tools to #fightback

Charina Joubert on giving women the tools to #fightback

Charina started #FightBack as a response to a family tragedy where a loved one was sexually abused and raped by a family member.

Tracey Lange's #WCW: Chantelle Goliath of New Heritage Foundation

Tracey Lange's #WCW: Chantelle Goliath of New Heritage Foundation

Chantelle established her non-profit organisation, New Heritage Foundation in 2013

Tracey Lange's #WCW: Renshia Manuel of GrowBox

Tracey Lange's #WCW: Renshia Manuel of GrowBox

GrowBox is a Social Enterprise and Wholesale Plant Nursery established in Hanover Park, Cape Town.

Tracey Lange's #WCW: Brenda Williams of Wisdom Pond Community Outreach

Tracey Lange's #WCW: Brenda Williams of Wisdom Pond Community Outreach

Every Wednesday on her mid-morning show, Tracey Lange interviews her Woman Crush Wednesday #WCW.