1. 19:00 - 22:00 KFM Nights with Brandon Leigh
  2. 22:00 - 00:00 Music Saves The Day: SA Royalty

While you get your training started for the FNB Cape Town 12 One Run, take a moment to appreciate the pieces of rubber, leather and fabric that are protecting your friend against the road:

(source: http://visual.ly/history-athletic-shoe)

The FNB Cape Town 12 One Run takes place on the 15th May. Get your place in the race by entering here.

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